The Vault

Personal bests

10K

49:32

2015 · 7:58 /mi

10K3 finishes · best 49:32 in 2015 · latest 55:32 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4438	55:32	8:56 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2145	49:32	7:58 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2584	50:04	8:03 /mi