Personal bests
10K
50:10
2010 · 8:04 /mi
8K
39:27
2008 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:10
March 27, 2010
- Place
- 3440
- Pace
- 8:04 /mi
- 2008 NTELOS 8K39:27
November 15, 2008
- Place
- 798
- Pace
- 7:56 /mi
- 2007 NTELOS 8k39:41
November 10, 2007
- Place
- 890
- Pace
- 7:59 /mi
- 2006 NTELOS 8K40:03
November 11, 2006
- Place
- 1687
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3440 | 50:10 | 8:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 798 | 39:27 | 7:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 890 | 39:41 | 7:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1687 | 40:03 | 8:03 /mi |