Personal bests
Marathon
4:49:55
2024 · 11:03 /mi
Half Marathon
3:02:38
2015 · 13:56 /mi
10K
1:08:26
2005 · 11:01 /mi
8K
50:06
2003 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 Allianz Partners Richmond Marathon4:49:55
November 16, 2024
- Place
- 3669
- Pace
- 11:03 /mi
- 2015 American Family Fitness Half Marathon3:02:38
November 14, 2015
- Place
- 7936
- Pace
- 13:56 /mi
- 10K1:22:00
March 27, 2010
- Place
- 20710
- Pace
- 13:12 /mi
- 10K1:17:45
March 28, 2009
- Place
- 16948
- Pace
- 12:31 /mi
- 2008 NTELOS 8K1:07:34
November 15, 2008
- Place
- 2918
- Pace
- 13:36 /mi
- 10K1:13:32
March 31, 2007
- Place
- 12715
- Pace
- 11:50 /mi
- 10K1:08:26
April 9, 2005
- Place
- 7721
- Pace
- 11:01 /mi
- 2004 NTELOS 8K57:11
November 13, 2004
- Place
- 2443
- Pace
- 11:30 /mi
- 10K1:17:02
March 27, 2004
- Place
- 8085
- Pace
- 12:24 /mi
- 2003 NTELOS 8K50:06
November 15, 2003
- Place
- 2259
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3669 | 4:49:55 | 11:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7936 | 3:02:38 | 13:56 /mi |
| Mar 27, 2010 | 10K | 20710 | 1:22:00 | 13:12 /mi |
| Mar 28, 2009 | 10K | 16948 | 1:17:45 | 12:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2918 | 1:07:34 | 13:36 /mi |
| Mar 31, 2007 | 10K | 12715 | 1:13:32 | 11:50 /mi |
| Apr 9, 2005 | 10K | 7721 | 1:08:26 | 11:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2443 | 57:11 | 11:30 /mi |
| Mar 27, 2004 | 10K | 8085 | 1:17:02 | 12:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2259 | 50:06 | 10:05 /mi |