Personal bests
10K
52:28
2013 · 8:27 /mi
8K
1:00:32
2007 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:42
March 28, 2015
- Place
- 8421
- Pace
- 9:46 /mi
- 10K1:00:27
March 29, 2014
- Place
- 8851
- Pace
- 9:44 /mi
- 10K52:28
April 13, 2013
- Place
- 4277
- Pace
- 8:27 /mi
- 10K1:08:14
March 31, 2012
- Place
- 16623
- Pace
- 10:59 /mi
- 10K1:08:25
April 2, 2011
- Place
- 16516
- Pace
- 11:01 /mi
- 10K1:08:16
March 27, 2010
- Place
- 15662
- Pace
- 10:59 /mi
- 10K1:07:16
March 28, 2009
- Place
- 13225
- Pace
- 10:50 /mi
- 10K1:00:03
April 5, 2008
- Place
- 8385
- Pace
- 9:40 /mi
- 2007 NTELOS 8k1:00:32
November 10, 2007
- Place
- 3612
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8421 | 1:00:42 | 9:46 /mi |
| Mar 29, 2014 | 10K | 8851 | 1:00:27 | 9:44 /mi |
| Apr 13, 2013 | 10K | 4277 | 52:28 | 8:27 /mi |
| Mar 31, 2012 | 10K | 16623 | 1:08:14 | 10:59 /mi |
| Apr 2, 2011 | 10K | 16516 | 1:08:25 | 11:01 /mi |
| Mar 27, 2010 | 10K | 15662 | 1:08:16 | 10:59 /mi |
| Mar 28, 2009 | 10K | 13225 | 1:07:16 | 10:50 /mi |
| Apr 5, 2008 | 10K | 8385 | 1:00:03 | 9:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3612 | 1:00:32 | 12:11 /mi |