Personal bests
10K
55:52
2014 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:35
April 23, 2022
- Place
- 4387
- Pace
- 10:14 /mi
- 10K1:03:13
April 13, 2019
- Place
- 6880
- Pace
- 10:10 /mi
- 10K1:04:04
April 14, 2018
- Place
- 6630
- Pace
- 10:19 /mi
- 10K1:03:20
April 1, 2017
- Place
- 7765
- Pace
- 10:12 /mi
- 10K57:11
April 9, 2016
- Place
- 5327
- Pace
- 9:12 /mi
- 10K55:52
March 29, 2014
- Place
- 5666
- Pace
- 8:59 /mi
- 10K59:57
April 13, 2013
- Place
- 9604
- Pace
- 9:39 /mi