Personal bests
Marathon
4:28:34
2007 · 10:15 /mi
10K
51:38
2008 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:31:01
November 14, 2009
- Place
- 2379
- Pace
- 10:20 /mi
- 2008 SunTrust Richmond Marathon5:18:31
November 15, 2008
- Place
- 2471
- Pace
- 12:09 /mi
- 10K51:38
April 5, 2008
- Place
- 3283
- Pace
- 8:19 /mi
- 2007 SunTrust Richmond Marathon4:28:34
November 10, 2007
- Place
- 2279
- Pace
- 10:15 /mi
- 10K53:52
March 31, 2007
- Place
- 4147
- Pace
- 8:40 /mi
- 10K54:38
April 1, 2006
- Place
- 3122
- Pace
- 8:48 /mi
- 10K58:14
April 9, 2005
- Place
- 4607
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2379 | 4:31:01 | 10:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2471 | 5:18:31 | 12:09 /mi |
| Apr 5, 2008 | 10K | 3283 | 51:38 | 8:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2279 | 4:28:34 | 10:15 /mi |
| Mar 31, 2007 | 10K | 4147 | 53:52 | 8:40 /mi |
| Apr 1, 2006 | 10K | 3122 | 54:38 | 8:48 /mi |
| Apr 9, 2005 | 10K | 4607 | 58:14 | 9:22 /mi |