Personal bests
Half Marathon
3:00:33
2020 · 13:46 /mi
10K
1:23:32
2023 · 13:27 /mi
8K
57:00
2022 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:32
April 22, 2023
- Place
- 9331
- Pace
- 13:27 /mi
- 2022 VCU Health Richmond 8k57:00
November 12, 2022
- Place
- 1232
- Pace
- 11:28 /mi
- 10K1:30:02
April 23, 2022
- Place
- 8744
- Pace
- 14:29 /mi
- 2021 Allianz Partners 8K1:13:32
November 13, 2021
- Place
- 1734
- Pace
- 14:48 /mi
- 10K1:27:05
June 3, 2021
- Place
- 2625
- Pace
- 14:01 /mi
- 2020 Richmond Half Marathon3:00:33
November 14, 2020
- Place
- 1492
- Pace
- 13:46 /mi
- 10K1:28:52
September 26, 2020
- Place
- 1808
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9331 | 1:23:32 | 13:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1232 | 57:00 | 11:28 /mi |
| Apr 23, 2022 | 10K | 8744 | 1:30:02 | 14:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1734 | 1:13:32 | 14:48 /mi |
| Jun 3, 2021 | 10K | 2625 | 1:27:05 | 14:01 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1492 | 3:00:33 | 13:46 /mi |
| Sep 26, 2020 | 10K | 1808 | 1:28:52 | 14:18 /mi |