Personal bests
Half Marathon
2:24:25
2012 · 11:01 /mi
10K
55:54
2012 · 9:00 /mi
8K
46:13
2011 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:34
March 29, 2014
- Place
- 10925
- Pace
- 10:14 /mi
- 2013 American Family Fitness Half Marathon2:25:57
November 16, 2013
- Place
- 5242
- Pace
- 11:08 /mi
- 2012 American Family Fitness Half Marathon2:24:25
November 10, 2012
- Place
- 5065
- Pace
- 11:01 /mi
- 10K55:54
March 31, 2012
- Place
- 7581
- Pace
- 9:00 /mi
- 2011 HCA VA 8k46:13
November 12, 2011
- Place
- 1054
- Pace
- 9:18 /mi
- 10K59:22
March 27, 2004
- Place
- 4255
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10925 | 1:03:34 | 10:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5242 | 2:25:57 | 11:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5065 | 2:24:25 | 11:01 /mi |
| Mar 31, 2012 | 10K | 7581 | 55:54 | 9:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1054 | 46:13 | 9:18 /mi |
| Mar 27, 2004 | 10K | 4255 | 59:22 | 9:33 /mi |