Personal bests
10K
1:58:11
2008 · 19:01 /mi
8K
1:04:42
2008 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:08:31
March 27, 2010
- Place
- 30277
- Pace
- 20:41 /mi
- 2008 NTELOS 8K1:04:42
November 15, 2008
- Place
- 2664
- Pace
- 13:01 /mi
- 10K1:58:11
April 5, 2008
- Place
- 23025
- Pace
- 19:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 30277 | 2:08:31 | 20:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2664 | 1:04:42 | 13:01 /mi |
| Apr 5, 2008 | 10K | 23025 | 1:58:11 | 19:01 /mi |