Personal bests
Marathon
4:14:12
2006 · 9:42 /mi
Half Marathon
1:51:16
2009 · 8:29 /mi
10K
44:08
2000 · 7:06 /mi
8K
37:33
2002 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:40
March 28, 2015
- Place
- 6412
- Pace
- 9:17 /mi
- 10K52:40
April 13, 2013
- Place
- 4426
- Pace
- 8:29 /mi
- 10K49:46
March 31, 2012
- Place
- 3475
- Pace
- 8:01 /mi
- 10K48:00
April 2, 2011
- Place
- 2223
- Pace
- 7:43 /mi
- 10K47:14
March 27, 2010
- Place
- 1919
- Pace
- 7:36 /mi
- 2009 McDonalds Half Marathon1:51:16
November 14, 2009
- Place
- 896
- Pace
- 8:29 /mi
- 10K47:14
March 28, 2009
- Place
- 1645
- Pace
- 7:36 /mi
- 2008 McDonalds Half Marathon1:53:21
November 15, 2008
- Place
- 626
- Pace
- 8:39 /mi
- 10K48:17
April 5, 2008
- Place
- 1769
- Pace
- 7:46 /mi
- 2007 SunTrust Richmond Marathon4:27:02
November 10, 2007
- Place
- 2136
- Pace
- 10:11 /mi
- 2006 SunTrust Richmond Marathon4:14:12
November 11, 2006
- Place
- 1113
- Pace
- 9:42 /mi
- 10K50:59
April 1, 2006
- Place
- 1908
- Pace
- 8:12 /mi
- 2002 NTELOS 8K37:33
November 9, 2002
- Place
- 383
- Pace
- 7:33 /mi
- 2001 NTELOS 8K37:39
November 10, 2001
- Place
- 397
- Pace
- 7:34 /mi
- 10K45:38
March 31, 2001
- Place
- 513
- Pace
- 7:21 /mi
- 10K44:08
April 1, 2000
- Place
- 246
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6412 | 57:40 | 9:17 /mi |
| Apr 13, 2013 | 10K | 4426 | 52:40 | 8:29 /mi |
| Mar 31, 2012 | 10K | 3475 | 49:46 | 8:01 /mi |
| Apr 2, 2011 | 10K | 2223 | 48:00 | 7:43 /mi |
| Mar 27, 2010 | 10K | 1919 | 47:14 | 7:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 896 | 1:51:16 | 8:29 /mi |
| Mar 28, 2009 | 10K | 1645 | 47:14 | 7:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 626 | 1:53:21 | 8:39 /mi |
| Apr 5, 2008 | 10K | 1769 | 48:17 | 7:46 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2136 | 4:27:02 | 10:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1113 | 4:14:12 | 9:42 /mi |
| Apr 1, 2006 | 10K | 1908 | 50:59 | 8:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 383 | 37:33 | 7:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 397 | 37:39 | 7:34 /mi |
| Mar 31, 2001 | 10K | 513 | 45:38 | 7:21 /mi |
| Apr 1, 2000 | 10K | 246 | 44:08 | 7:06 /mi |