Personal bests
10K
53:35
2012 · 8:37 /mi
8K
40:34
2010 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:54
March 28, 2015
- Place
- 4144
- Pace
- 8:40 /mi
- 2014 HCA Va 8k42:22
November 15, 2014
- Place
- 404
- Pace
- 8:31 /mi
- 10K53:35
March 31, 2012
- Place
- 5883
- Pace
- 8:37 /mi
- 2010 HCA Va 8k40:34
November 13, 2010
- Place
- 506
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4144 | 53:54 | 8:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 404 | 42:22 | 8:31 /mi |
| Mar 31, 2012 | 10K | 5883 | 53:35 | 8:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 506 | 40:34 | 8:10 /mi |