Personal bests
10K
55:37
2009 · 8:57 /mi
8K
41:59
2007 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:28
March 27, 2010
- Place
- 8383
- Pace
- 9:15 /mi
- 10K55:37
March 28, 2009
- Place
- 6155
- Pace
- 8:57 /mi
- 2007 NTELOS 8k41:59
November 10, 2007
- Place
- 1055
- Pace
- 8:27 /mi
- 10K56:31
March 31, 2007
- Place
- 5556
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8383 | 57:28 | 9:15 /mi |
| Mar 28, 2009 | 10K | 6155 | 55:37 | 8:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1055 | 41:59 | 8:27 /mi |
| Mar 31, 2007 | 10K | 5556 | 56:31 | 9:06 /mi |