Personal bests
Half Marathon
2:21:53
2010 · 10:49 /mi
10K
48:48
2012 · 7:51 /mi
8K
41:39
2012 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:15
April 12, 2025
- Place
- 4952
- Pace
- 9:32 /mi
- 10K1:01:13
April 20, 2024
- Place
- 5404
- Pace
- 9:51 /mi
- 10K1:04:05
April 22, 2023
- Place
- 5110
- Pace
- 10:19 /mi
- 2012 HCA VA 8k41:39
November 10, 2012
- Place
- 521
- Pace
- 8:23 /mi
- 10K48:48
March 31, 2012
- Place
- 2866
- Pace
- 7:51 /mi
- 10K56:37
April 2, 2011
- Place
- 7798
- Pace
- 9:07 /mi
- 2010 McDonalds Half Marathon2:21:53
November 13, 2010
- Place
- 4455
- Pace
- 10:49 /mi
- 10K57:33
March 27, 2010
- Place
- 8450
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4952 | 59:15 | 9:32 /mi |
| Apr 20, 2024 | 10K | 5404 | 1:01:13 | 9:51 /mi |
| Apr 22, 2023 | 10K | 5110 | 1:04:05 | 10:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 521 | 41:39 | 8:23 /mi |
| Mar 31, 2012 | 10K | 2866 | 48:48 | 7:51 /mi |
| Apr 2, 2011 | 10K | 7798 | 56:37 | 9:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4455 | 2:21:53 | 10:49 /mi |
| Mar 27, 2010 | 10K | 8450 | 57:33 | 9:16 /mi |