Personal bests
Marathon
3:47:14
2000 · 8:40 /mi
10K
46:46
2003 · 7:32 /mi
8K
37:48
2003 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:01
April 9, 2016
- Place
- 7010
- Pace
- 9:40 /mi
- 10K1:04:00
March 31, 2012
- Place
- 13849
- Pace
- 10:18 /mi
- 2011 HCA VA 8k51:12
November 12, 2011
- Place
- 1585
- Pace
- 10:18 /mi
- 10K1:05:18
April 5, 2008
- Place
- 11267
- Pace
- 10:31 /mi
- 2007 SunTrust Richmond Marathon3:59:45
November 10, 2007
- Place
- 1432
- Pace
- 9:09 /mi
- 10K57:34
April 9, 2005
- Place
- 4405
- Pace
- 9:16 /mi
- 2004 SunTrust Richmond Marathon3:53:01
November 13, 2004
- Place
- 1097
- Pace
- 8:53 /mi
- 10K57:08
March 27, 2004
- Place
- 3517
- Pace
- 9:12 /mi
- 2003 NTELOS 8K37:48
November 15, 2003
- Place
- 492
- Pace
- 7:36 /mi
- 10K46:46
March 29, 2003
- Place
- 509
- Pace
- 7:32 /mi
- 2002 Suntrust Richmond Marathon3:58:15
November 9, 2002
- Place
- 869
- Pace
- 9:05 /mi
- 10K46:59
April 13, 2002
- Place
- 653
- Pace
- 7:34 /mi
- 2001 SunTrust Richmond Marathon4:09:17
November 10, 2001
- Place
- 966
- Pace
- 9:30 /mi
- 2000 Richmond Marathon3:47:14
November 18, 2000
- Place
- 649
- Pace
- 8:40 /mi
- 1999 Crestar Richmond Marathon4:12:17
November 13, 1999
- Place
- 882
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7010 | 1:00:01 | 9:40 /mi |
| Mar 31, 2012 | 10K | 13849 | 1:04:00 | 10:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1585 | 51:12 | 10:18 /mi |
| Apr 5, 2008 | 10K | 11267 | 1:05:18 | 10:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1432 | 3:59:45 | 9:09 /mi |
| Apr 9, 2005 | 10K | 4405 | 57:34 | 9:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1097 | 3:53:01 | 8:53 /mi |
| Mar 27, 2004 | 10K | 3517 | 57:08 | 9:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 492 | 37:48 | 7:36 /mi |
| Mar 29, 2003 | 10K | 509 | 46:46 | 7:32 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 869 | 3:58:15 | 9:05 /mi |
| Apr 13, 2002 | 10K | 653 | 46:59 | 7:34 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 966 | 4:09:17 | 9:30 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 649 | 3:47:14 | 8:40 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 882 | 4:12:17 | 9:37 /mi |