Personal bests
Marathon
3:40:59
2005 · 8:26 /mi
Half Marathon
2:03:25
2011 · 9:25 /mi
10K
45:48
2005 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:03:25
November 12, 2011
- Place
- 2878
- Pace
- 9:25 /mi
- 10K50:48
March 27, 2010
- Place
- 3793
- Pace
- 8:11 /mi
- 10K50:39
March 28, 2009
- Place
- 3195
- Pace
- 8:09 /mi
- 2008 SunTrust Richmond Marathon5:15:27
November 15, 2008
- Place
- 2386
- Pace
- 12:02 /mi
- 10K1:18:05
April 1, 2006
- Place
- 10617
- Pace
- 12:34 /mi
- 2005 SunTrust Richmond Marathon3:40:59
November 12, 2005
- Place
- 711
- Pace
- 8:26 /mi
- 10K45:48
April 9, 2005
- Place
- 747
- Pace
- 7:22 /mi
- 2004 SunTrust Richmond Marathon4:18:39
November 13, 2004
- Place
- 1855
- Pace
- 9:52 /mi
- 10K50:26
March 27, 2004
- Place
- 1524
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2878 | 2:03:25 | 9:25 /mi |
| Mar 27, 2010 | 10K | 3793 | 50:48 | 8:11 /mi |
| Mar 28, 2009 | 10K | 3195 | 50:39 | 8:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2386 | 5:15:27 | 12:02 /mi |
| Apr 1, 2006 | 10K | 10617 | 1:18:05 | 12:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 711 | 3:40:59 | 8:26 /mi |
| Apr 9, 2005 | 10K | 747 | 45:48 | 7:22 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1855 | 4:18:39 | 9:52 /mi |
| Mar 27, 2004 | 10K | 1524 | 50:26 | 8:07 /mi |