Personal bests
10K
48:18
2005 · 7:46 /mi
8K
36:52
2006 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:23
April 1, 2017
- Place
- 5865
- Pace
- 9:33 /mi
- 2006 NTELOS 8K36:52
November 11, 2006
- Place
- 369
- Pace
- 7:25 /mi
- 10K48:18
April 9, 2005
- Place
- 1296
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5865 | 59:23 | 9:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 369 | 36:52 | 7:25 /mi |
| Apr 9, 2005 | 10K | 1296 | 48:18 | 7:46 /mi |