Personal bests
Marathon
6:05:00
2022 · 13:55 /mi
Half Marathon
2:21:07
2011 · 10:46 /mi
10K
1:04:59
2012 · 10:27 /mi
8K
57:06
2006 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon6:05:00
November 12, 2022
- Place
- 3094
- Pace
- 13:55 /mi
- 2021 Carmax Richmond Half Marathon2:44:25
November 13, 2021
- Place
- 4918
- Pace
- 12:33 /mi
- 10K1:11:22
June 3, 2021
- Place
- 1622
- Pace
- 11:29 /mi
- 2013 American Family Fitness Half Marathon2:25:12
November 16, 2013
- Place
- 5542
- Pace
- 11:05 /mi
- 10K1:04:59
March 31, 2012
- Place
- 14569
- Pace
- 10:27 /mi
- 2011 McDonald's Half Marathon2:21:07
November 12, 2011
- Place
- 4309
- Pace
- 10:46 /mi
- 10K1:23:03
April 5, 2008
- Place
- 16880
- Pace
- 13:22 /mi
- 10K1:12:38
March 31, 2007
- Place
- 12486
- Pace
- 11:41 /mi
- 2006 NTELOS 8K57:06
November 11, 2006
- Place
- 3230
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3094 | 6:05:00 | 13:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4918 | 2:44:25 | 12:33 /mi |
| Jun 3, 2021 | 10K | 1622 | 1:11:22 | 11:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5542 | 2:25:12 | 11:05 /mi |
| Mar 31, 2012 | 10K | 14569 | 1:04:59 | 10:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4309 | 2:21:07 | 10:46 /mi |
| Apr 5, 2008 | 10K | 16880 | 1:23:03 | 13:22 /mi |
| Mar 31, 2007 | 10K | 12486 | 1:12:38 | 11:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3230 | 57:06 | 11:29 /mi |