Personal bests
10K
1:00:52
2007 · 9:48 /mi
8K
51:09
2006 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:52
March 31, 2007
- Place
- 7942
- Pace
- 9:48 /mi
- 2006 NTELOS 8K51:09
November 11, 2006
- Place
- 2429
- Pace
- 10:17 /mi
- 10K1:05:50
April 1, 2006
- Place
- 7487
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7942 | 1:00:52 | 9:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2429 | 51:09 | 10:17 /mi |
| Apr 1, 2006 | 10K | 7487 | 1:05:50 | 10:36 /mi |