Personal bests
Half Marathon
2:29:04
2009 · 11:22 /mi
10K
1:02:09
2016 · 10:00 /mi
8K
50:55
2007 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:15:23
April 12, 2025
- Place
- 18290
- Pace
- 31:27 /mi
- 10K1:02:09
April 9, 2016
- Place
- 8258
- Pace
- 10:00 /mi
- 2015 HCA Va 8k1:09:13
November 14, 2015
- Place
- 2100
- Pace
- 13:55 /mi
- 10K2:09:59
March 28, 2015
- Place
- 25834
- Pace
- 20:55 /mi
- 2009 McDonalds Half Marathon2:29:04
November 14, 2009
- Place
- 4042
- Pace
- 11:22 /mi
- 10K1:04:52
March 28, 2009
- Place
- 12011
- Pace
- 10:26 /mi
- 2007 NTELOS 8k50:55
November 10, 2007
- Place
- 2905
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 18290 | 3:15:23 | 31:27 /mi |
| Apr 9, 2016 | 10K | 8258 | 1:02:09 | 10:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2100 | 1:09:13 | 13:55 /mi |
| Mar 28, 2015 | 10K | 25834 | 2:09:59 | 20:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4042 | 2:29:04 | 11:22 /mi |
| Mar 28, 2009 | 10K | 12011 | 1:04:52 | 10:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2905 | 50:55 | 10:15 /mi |