Personal bests
10K
1:09:53
2024 · 11:15 /mi
8K
51:30
2022 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:05:59
November 16, 2024
- Place
- 2682
- Pace
- 13:16 /mi
- 10K1:09:53
April 20, 2024
- Place
- 8320
- Pace
- 11:15 /mi
- 2023 VCU Health Richmond 8k56:07
November 11, 2023
- Place
- 1716
- Pace
- 11:17 /mi
- 10K1:11:14
April 22, 2023
- Place
- 7016
- Pace
- 11:28 /mi
- 2022 VCU Health Richmond 8k51:30
November 12, 2022
- Place
- 973
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2682 | 1:05:59 | 13:16 /mi |
| Apr 20, 2024 | 10K | 8320 | 1:09:53 | 11:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1716 | 56:07 | 11:17 /mi |
| Apr 22, 2023 | 10K | 7016 | 1:11:14 | 11:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 973 | 51:30 | 10:22 /mi |