Personal bests
Marathon
5:24:40
2016 · 12:23 /mi
10K
1:05:17
2016 · 10:30 /mi
8K
1:01:11
2014 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon6:25:25
November 13, 2021
- Place
- 3474
- Pace
- 14:42 /mi
- 10K1:15:12
April 13, 2019
- Place
- 11141
- Pace
- 12:06 /mi
- 2016 Anthem Richmond Marathon5:24:40
November 12, 2016
- Place
- 3431
- Pace
- 12:23 /mi
- 10K1:05:17
April 9, 2016
- Place
- 9791
- Pace
- 10:30 /mi
- 2014 HCA Va 8k1:01:11
November 15, 2014
- Place
- 2157
- Pace
- 12:18 /mi
- 10K1:10:46
March 29, 2014
- Place
- 14918
- Pace
- 11:23 /mi
- 10K1:13:12
April 13, 2013
- Place
- 17685
- Pace
- 11:47 /mi
- 2012 Anthem Richmond Marathon5:26:36
November 10, 2012
- Place
- 4182
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3474 | 6:25:25 | 14:42 /mi |
| Apr 13, 2019 | 10K | 11141 | 1:15:12 | 12:06 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3431 | 5:24:40 | 12:23 /mi |
| Apr 9, 2016 | 10K | 9791 | 1:05:17 | 10:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2157 | 1:01:11 | 12:18 /mi |
| Mar 29, 2014 | 10K | 14918 | 1:10:46 | 11:23 /mi |
| Apr 13, 2013 | 10K | 17685 | 1:13:12 | 11:47 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4182 | 5:26:36 | 12:27 /mi |