Personal bests
Marathon
5:19:01
2014 · 12:10 /mi
Half Marathon
2:26:56
2013 · 11:13 /mi
10K
1:04:34
2015 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:50
April 14, 2018
- Place
- 8888
- Pace
- 11:14 /mi
- 10K1:07:32
April 1, 2017
- Place
- 9574
- Pace
- 10:52 /mi
- 2016 American Family Fitness Half Marathon2:29:59
November 12, 2016
- Place
- 5687
- Pace
- 11:26 /mi
- 10K1:05:10
April 9, 2016
- Place
- 9742
- Pace
- 10:29 /mi
- 2015 American Family Fitness Half Marathon2:30:10
November 14, 2015
- Place
- 6557
- Pace
- 11:27 /mi
- 10K1:04:34
March 28, 2015
- Place
- 10704
- Pace
- 10:23 /mi
- 2014 Anthem Richmond Marathon5:19:01
November 15, 2014
- Place
- 4117
- Pace
- 12:10 /mi
- 10K1:12:19
March 29, 2014
- Place
- 15592
- Pace
- 11:38 /mi
- 2013 American Family Fitness Half Marathon2:26:56
November 16, 2013
- Place
- 5774
- Pace
- 11:13 /mi
- 10K1:09:05
April 13, 2013
- Place
- 15550
- Pace
- 11:07 /mi
- 2012 American Family Fitness Half Marathon2:37:22
November 10, 2012
- Place
- 5885
- Pace
- 12:00 /mi
- 10K1:06:26
March 31, 2012
- Place
- 15554
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8888 | 1:09:50 | 11:14 /mi |
| Apr 1, 2017 | 10K | 9574 | 1:07:32 | 10:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5687 | 2:29:59 | 11:26 /mi |
| Apr 9, 2016 | 10K | 9742 | 1:05:10 | 10:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6557 | 2:30:10 | 11:27 /mi |
| Mar 28, 2015 | 10K | 10704 | 1:04:34 | 10:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4117 | 5:19:01 | 12:10 /mi |
| Mar 29, 2014 | 10K | 15592 | 1:12:19 | 11:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5774 | 2:26:56 | 11:13 /mi |
| Apr 13, 2013 | 10K | 15550 | 1:09:05 | 11:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5885 | 2:37:22 | 12:00 /mi |
| Mar 31, 2012 | 10K | 15554 | 1:06:26 | 10:41 /mi |