Personal bests
10K
1:46:49
2009 · 17:11 /mi
8K
1:22:02
2008 · 16:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:49
March 28, 2009
- Place
- 23144
- Pace
- 17:11 /mi
- 2008 NTELOS 8K1:22:02
November 15, 2008
- Place
- 3266
- Pace
- 16:30 /mi
- 10K1:50:45
April 5, 2008
- Place
- 21933
- Pace
- 17:49 /mi
- 2007 NTELOS 8k1:26:44
November 10, 2007
- Place
- 4735
- Pace
- 17:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 23144 | 1:46:49 | 17:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3266 | 1:22:02 | 16:30 /mi |
| Apr 5, 2008 | 10K | 21933 | 1:50:45 | 17:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4735 | 1:26:44 | 17:27 /mi |