Personal bests
Marathon
4:46:00
2018 · 10:54 /mi
Half Marathon
1:52:26
2024 · 8:35 /mi
10K
49:09.9
2024 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:31
April 12, 2025
- Place
- 1842
- Pace
- 8:08 /mi
- 2024 CarMax Richmond Half Marathon1:52:26
November 16, 2024
- Place
- 2025
- Pace
- 8:35 /mi
- 10K49:09.9
April 20, 2024
- Place
- 1402
- Pace
- 7:55 /mi
- 2018 Anthem Richmond Marathon4:46:00
November 10, 2018
- Place
- 2743
- Pace
- 10:54 /mi
- 10K1:11:50
April 14, 2018
- Place
- 9625
- Pace
- 11:34 /mi
- 2014 Anthem Richmond Marathon5:04:56
November 15, 2014
- Place
- 3901
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1842 | 50:31 | 8:08 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2025 | 1:52:26 | 8:35 /mi |
| Apr 20, 2024 | 10K | 1402 | 49:09.9 | 7:55 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2743 | 4:46:00 | 10:54 /mi |
| Apr 14, 2018 | 10K | 9625 | 1:11:50 | 11:34 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3901 | 5:04:56 | 11:38 /mi |