Personal bests
10K
56:20
2013 · 9:04 /mi
8K
44:33
2013 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:38
April 9, 2016
- Place
- 14334
- Pace
- 12:30 /mi
- 2013 HCA Va 8k44:33
November 16, 2013
- Place
- 637
- Pace
- 8:58 /mi
- 10K56:20
April 13, 2013
- Place
- 6934
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14334 | 1:17:38 | 12:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 637 | 44:33 | 8:58 /mi |
| Apr 13, 2013 | 10K | 6934 | 56:20 | 9:04 /mi |