Personal bests
Half Marathon
1:53:45
2024 · 8:41 /mi
10K
53:36
2025 · 8:38 /mi
8K
1:02:02
2025 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:02:02
November 15, 2025
- Place
- 2456
- Pace
- 12:29 /mi
- 10K53:36
April 12, 2025
- Place
- 2741
- Pace
- 8:38 /mi
- 2024 CarMax Richmond Half Marathon1:53:45
November 16, 2024
- Place
- 1849
- Pace
- 8:41 /mi
- 2023 CarMax Richmond Half Marathon1:59:34
November 11, 2023
- Place
- 2616
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2456 | 1:02:02 | 12:29 /mi |
| Apr 12, 2025 | 10K | 2741 | 53:36 | 8:38 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1849 | 1:53:45 | 8:41 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2616 | 1:59:34 | 9:07 /mi |