Personal bests
Marathon
4:22:49
2010 · 10:01 /mi
Half Marathon
1:46:13
2009 · 8:06 /mi
10K
44:52
2010 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:22:49
November 13, 2010
- Place
- 2027
- Pace
- 10:01 /mi
- 10K44:52
March 27, 2010
- Place
- 1102
- Pace
- 7:13 /mi
- 2009 McDonalds Half Marathon1:46:13
November 14, 2009
- Place
- 694
- Pace
- 8:06 /mi
- 2008 McDonalds Half Marathon1:52:08
November 15, 2008
- Place
- 567
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2027 | 4:22:49 | 10:01 /mi |
| Mar 27, 2010 | 10K | 1102 | 44:52 | 7:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 694 | 1:46:13 | 8:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 567 | 1:52:08 | 8:33 /mi |