Personal bests
10K
1:12:30
2013 · 11:40 /mi
8K
51:33
2012 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k57:58
November 15, 2014
- Place
- 1963
- Pace
- 11:40 /mi
- 10K1:14:22
March 29, 2014
- Place
- 16440
- Pace
- 11:58 /mi
- 2013 HCA Va 8k56:43
November 16, 2013
- Place
- 2213
- Pace
- 11:25 /mi
- 10K1:12:30
April 13, 2013
- Place
- 17359
- Pace
- 11:40 /mi
- 2012 HCA VA 8k51:33
November 10, 2012
- Place
- 1619
- Pace
- 10:22 /mi
- 2011 HCA VA 8k52:33
November 12, 2011
- Place
- 1636
- Pace
- 10:34 /mi
- 10K1:13:21
April 2, 2011
- Place
- 19039
- Pace
- 11:48 /mi
- 10K1:16:47
March 28, 2009
- Place
- 16678
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1963 | 57:58 | 11:40 /mi |
| Mar 29, 2014 | 10K | 16440 | 1:14:22 | 11:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2213 | 56:43 | 11:25 /mi |
| Apr 13, 2013 | 10K | 17359 | 1:12:30 | 11:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1619 | 51:33 | 10:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1636 | 52:33 | 10:34 /mi |
| Apr 2, 2011 | 10K | 19039 | 1:13:21 | 11:48 /mi |
| Mar 28, 2009 | 10K | 16678 | 1:16:47 | 12:21 /mi |