Personal bests
10K
1:00:58
2005 · 9:49 /mi
8K
44:00
2005 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:29
April 1, 2006
- Place
- 13487
- Pace
- 15:51 /mi
- 2005 NTELOS 8K44:00
November 12, 2005
- Place
- 1335
- Pace
- 8:51 /mi
- 10K1:00:58
April 9, 2005
- Place
- 5663
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13487 | 1:38:29 | 15:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1335 | 44:00 | 8:51 /mi |
| Apr 9, 2005 | 10K | 5663 | 1:00:58 | 9:49 /mi |