Personal bests
10K
1:09:13
2002 · 11:08 /mi
8K
1:08:37
2001 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:15
March 29, 2003
- Place
- 5164
- Pace
- 11:57 /mi
- 10K1:09:13
April 13, 2002
- Place
- 4048
- Pace
- 11:08 /mi
- 2001 NTELOS 8K1:08:37
November 10, 2001
- Place
- 2164
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 5164 | 1:14:15 | 11:57 /mi |
| Apr 13, 2002 | 10K | 4048 | 1:09:13 | 11:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2164 | 1:08:37 | 13:48 /mi |