Personal bests
10K
1:00:08
2016 · 9:41 /mi
8K
48:10
2015 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K48:40
November 11, 2017
- Place
- 799
- Pace
- 9:47 /mi
- 10K1:00:28
April 1, 2017
- Place
- 6422
- Pace
- 9:44 /mi
- 2016 VCU Health 8k48:30
November 12, 2016
- Place
- 920
- Pace
- 9:45 /mi
- 10K1:00:08
April 9, 2016
- Place
- 7101
- Pace
- 9:41 /mi
- 2015 HCA Va 8k48:10
November 14, 2015
- Place
- 980
- Pace
- 9:41 /mi
- 10K1:01:29
March 28, 2015
- Place
- 8918
- Pace
- 9:54 /mi
- 2014 HCA Va 8k49:22
November 15, 2014
- Place
- 1066
- Pace
- 9:56 /mi
- 10K1:05:51
March 29, 2014
- Place
- 12313
- Pace
- 10:36 /mi
- 10K1:08:00
April 13, 2013
- Place
- 14926
- Pace
- 10:57 /mi
- 10K1:09:14
March 31, 2012
- Place
- 17192
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 799 | 48:40 | 9:47 /mi |
| Apr 1, 2017 | 10K | 6422 | 1:00:28 | 9:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 920 | 48:30 | 9:45 /mi |
| Apr 9, 2016 | 10K | 7101 | 1:00:08 | 9:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 980 | 48:10 | 9:41 /mi |
| Mar 28, 2015 | 10K | 8918 | 1:01:29 | 9:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1066 | 49:22 | 9:56 /mi |
| Mar 29, 2014 | 10K | 12313 | 1:05:51 | 10:36 /mi |
| Apr 13, 2013 | 10K | 14926 | 1:08:00 | 10:57 /mi |
| Mar 31, 2012 | 10K | 17192 | 1:09:14 | 11:09 /mi |