Personal bests
Half Marathon
2:46:02
2013 · 12:40 /mi
10K
1:05:42
2015 · 10:34 /mi
8K
58:25
2014 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:08
April 1, 2017
- Place
- 11564
- Pace
- 11:46 /mi
- 10K1:05:56
April 9, 2016
- Place
- 10086
- Pace
- 10:37 /mi
- 10K1:05:42
March 28, 2015
- Place
- 11309
- Pace
- 10:34 /mi
- 2014 HCA Va 8k58:25
November 15, 2014
- Place
- 1873
- Pace
- 11:45 /mi
- 10K1:09:45
March 29, 2014
- Place
- 14391
- Pace
- 11:14 /mi
- 2013 American Family Fitness Half Marathon2:46:02
November 16, 2013
- Place
- 7010
- Pace
- 12:40 /mi
- 10K1:12:56
April 13, 2013
- Place
- 17574
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11564 | 1:13:08 | 11:46 /mi |
| Apr 9, 2016 | 10K | 10086 | 1:05:56 | 10:37 /mi |
| Mar 28, 2015 | 10K | 11309 | 1:05:42 | 10:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1873 | 58:25 | 11:45 /mi |
| Mar 29, 2014 | 10K | 14391 | 1:09:45 | 11:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7010 | 2:46:02 | 12:40 /mi |
| Apr 13, 2013 | 10K | 17574 | 1:12:56 | 11:44 /mi |