Personal bests
Marathon
4:14:12
2011 · 9:42 /mi
Half Marathon
1:52:40
2012 · 8:36 /mi
10K
53:16
2011 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:58:28
November 16, 2013
- Place
- 1755
- Pace
- 9:02 /mi
- 2012 American Family Fitness Half Marathon1:52:40
November 10, 2012
- Place
- 1472
- Pace
- 8:36 /mi
- 2011 SunTrust Richmond Marathon4:14:12
November 12, 2011
- Place
- 1818
- Pace
- 9:42 /mi
- 10K53:16
April 2, 2011
- Place
- 5307
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1755 | 1:58:28 | 9:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1472 | 1:52:40 | 8:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1818 | 4:14:12 | 9:42 /mi |
| Apr 2, 2011 | 10K | 5307 | 53:16 | 8:34 /mi |