Personal bests
10K
57:10
2005 · 9:12 /mi
8K
41:23
2019 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K41:23
November 16, 2019
- Place
- 352
- Pace
- 8:20 /mi
- 10K1:52:40
April 1, 2006
- Place
- 15329
- Pace
- 18:08 /mi
- 2005 NTELOS 8K45:15
November 12, 2005
- Place
- 1559
- Pace
- 9:06 /mi
- 10K57:10
April 9, 2005
- Place
- 4263
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 352 | 41:23 | 8:20 /mi |
| Apr 1, 2006 | 10K | 15329 | 1:52:40 | 18:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1559 | 45:15 | 9:06 /mi |
| Apr 9, 2005 | 10K | 4263 | 57:10 | 9:12 /mi |