Personal bests
10K
1:28:04
2011 · 14:10 /mi
8K
1:06:53
2011 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:15
March 28, 2015
- Place
- 21478
- Pace
- 16:08 /mi
- 10K1:33:38
April 13, 2013
- Place
- 24125
- Pace
- 15:04 /mi
- 2011 HCA VA 8k1:06:53
November 12, 2011
- Place
- 2893
- Pace
- 13:27 /mi
- 10K1:28:04
April 2, 2011
- Place
- 23950
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21478 | 1:40:15 | 16:08 /mi |
| Apr 13, 2013 | 10K | 24125 | 1:33:38 | 15:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2893 | 1:06:53 | 13:27 /mi |
| Apr 2, 2011 | 10K | 23950 | 1:28:04 | 14:10 /mi |