Personal bests
Marathon
3:07:51
2004 · 7:10 /mi
Half Marathon
1:36:59
2008 · 7:24 /mi
10K
39:03
2004 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:40:04
November 14, 2015
- Place
- 659
- Pace
- 7:38 /mi
- 2014 Anthem Richmond Marathon4:12:54
November 15, 2014
- Place
- 2251
- Pace
- 9:39 /mi
- 10K45:12
March 29, 2014
- Place
- 968
- Pace
- 7:16 /mi
- 10K45:33
April 13, 2013
- Place
- 1180
- Pace
- 7:20 /mi
- 10K43:54
March 31, 2012
- Place
- 950
- Pace
- 7:04 /mi
- 10K43:52
April 2, 2011
- Place
- 841
- Pace
- 7:04 /mi
- 2010 McDonalds Half Marathon1:38:02
November 13, 2010
- Place
- 281
- Pace
- 7:29 /mi
- 10K43:00
March 27, 2010
- Place
- 662
- Pace
- 6:55 /mi
- 10K42:27
March 28, 2009
- Place
- 479
- Pace
- 6:50 /mi
- 2008 McDonalds Half Marathon1:36:59
November 15, 2008
- Place
- 103
- Pace
- 7:24 /mi
- 10K40:46
April 5, 2008
- Place
- 245
- Pace
- 6:34 /mi
- 10K40:59
March 31, 2007
- Place
- 250
- Pace
- 6:36 /mi
- 10K40:33
April 1, 2006
- Place
- 148
- Pace
- 6:32 /mi
- 2005 SunTrust Richmond Marathon3:12:28
November 12, 2005
- Place
- 185
- Pace
- 7:20 /mi
- 10K40:03
April 9, 2005
- Place
- 138
- Pace
- 6:27 /mi
- 2004 SunTrust Richmond Marathon3:07:51
November 13, 2004
- Place
- 148
- Pace
- 7:10 /mi
- 10K39:03
March 27, 2004
- Place
- 81
- Pace
- 6:17 /mi
- 2003 Suntrust Richmond Marathon3:23:21
November 15, 2003
- Place
- 360
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 659 | 1:40:04 | 7:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2251 | 4:12:54 | 9:39 /mi |
| Mar 29, 2014 | 10K | 968 | 45:12 | 7:16 /mi |
| Apr 13, 2013 | 10K | 1180 | 45:33 | 7:20 /mi |
| Mar 31, 2012 | 10K | 950 | 43:54 | 7:04 /mi |
| Apr 2, 2011 | 10K | 841 | 43:52 | 7:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 281 | 1:38:02 | 7:29 /mi |
| Mar 27, 2010 | 10K | 662 | 43:00 | 6:55 /mi |
| Mar 28, 2009 | 10K | 479 | 42:27 | 6:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 103 | 1:36:59 | 7:24 /mi |
| Apr 5, 2008 | 10K | 245 | 40:46 | 6:34 /mi |
| Mar 31, 2007 | 10K | 250 | 40:59 | 6:36 /mi |
| Apr 1, 2006 | 10K | 148 | 40:33 | 6:32 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 185 | 3:12:28 | 7:20 /mi |
| Apr 9, 2005 | 10K | 138 | 40:03 | 6:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 148 | 3:07:51 | 7:10 /mi |
| Mar 27, 2004 | 10K | 81 | 39:03 | 6:17 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 360 | 3:23:21 | 7:45 /mi |