Personal bests
8K
43:43
2010 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k43:43
November 13, 2010
- Place
- 831
- Pace
- 8:48 /mi
- 2009 HCA Va 8k48:52
November 14, 2009
- Place
- 1533
- Pace
- 9:50 /mi
- 2008 NTELOS 8K51:49
November 15, 2008
- Place
- 1872
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 831 | 43:43 | 8:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1533 | 48:52 | 9:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1872 | 51:49 | 10:25 /mi |