Personal bests
10K
1:03:15
2004 · 10:11 /mi
8K
54:04
2003 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:09
April 5, 2008
- Place
- 16911
- Pace
- 13:23 /mi
- 10K1:30:04
March 31, 2007
- Place
- 15540
- Pace
- 14:30 /mi
- 10K1:03:15
March 27, 2004
- Place
- 5424
- Pace
- 10:11 /mi
- 2003 NTELOS 8K54:04
November 15, 2003
- Place
- 2505
- Pace
- 10:53 /mi
- 10K1:13:24
March 29, 2003
- Place
- 5080
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16911 | 1:23:09 | 13:23 /mi |
| Mar 31, 2007 | 10K | 15540 | 1:30:04 | 14:30 /mi |
| Mar 27, 2004 | 10K | 5424 | 1:03:15 | 10:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2505 | 54:04 | 10:53 /mi |
| Mar 29, 2003 | 10K | 5080 | 1:13:24 | 11:49 /mi |