Personal bests
Marathon
4:06:22
2014 · 9:24 /mi
Half Marathon
1:57:59
2013 · 9:00 /mi
10K
58:53
2017 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:49
April 18, 2026
- Place
- 9892
- Pace
- 12:12 /mi
- 10K1:30:26
April 20, 2024
- Place
- 12616
- Pace
- 14:33 /mi
- 2022 CarMax Richmond Half Marathon2:35:07
November 12, 2022
- Place
- 4190
- Pace
- 11:50 /mi
- 10K58:53
April 1, 2017
- Place
- 5589
- Pace
- 9:29 /mi
- 10K1:05:55
April 9, 2016
- Place
- 10082
- Pace
- 10:36 /mi
- 2015 American Family Fitness Half Marathon2:07:31
November 14, 2015
- Place
- 3575
- Pace
- 9:44 /mi
- 10K1:04:44
March 28, 2015
- Place
- 10803
- Pace
- 10:25 /mi
- 2014 Anthem Richmond Marathon4:06:22
November 15, 2014
- Place
- 1810
- Pace
- 9:24 /mi
- 2013 American Family Fitness Half Marathon1:57:59
November 16, 2013
- Place
- 2454
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9892 | 1:15:49 | 12:12 /mi |
| Apr 20, 2024 | 10K | 12616 | 1:30:26 | 14:33 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4190 | 2:35:07 | 11:50 /mi |
| Apr 1, 2017 | 10K | 5589 | 58:53 | 9:29 /mi |
| Apr 9, 2016 | 10K | 10082 | 1:05:55 | 10:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3575 | 2:07:31 | 9:44 /mi |
| Mar 28, 2015 | 10K | 10803 | 1:04:44 | 10:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1810 | 4:06:22 | 9:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2454 | 1:57:59 | 9:00 /mi |