Personal bests
Half Marathon
2:28:59
2010 · 11:22 /mi
10K
1:07:53
2011 · 10:55 /mi
8K
58:33
2007 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:41
April 1, 2017
- Place
- 12782
- Pace
- 12:30 /mi
- 10K1:45:43
April 9, 2016
- Place
- 19878
- Pace
- 17:01 /mi
- 10K1:18:42
April 13, 2013
- Place
- 19847
- Pace
- 12:40 /mi
- 10K1:11:13
March 31, 2012
- Place
- 18269
- Pace
- 11:28 /mi
- 10K1:07:53
April 2, 2011
- Place
- 16209
- Pace
- 10:55 /mi
- 2010 McDonalds Half Marathon2:28:59
November 13, 2010
- Place
- 4736
- Pace
- 11:22 /mi
- 10K1:09:33
March 27, 2010
- Place
- 16315
- Pace
- 11:12 /mi
- 10K1:12:51
March 28, 2009
- Place
- 15440
- Pace
- 11:43 /mi
- 10K1:16:24
April 5, 2008
- Place
- 15385
- Pace
- 12:18 /mi
- 2007 NTELOS 8k58:33
November 10, 2007
- Place
- 3824
- Pace
- 11:47 /mi
- 10K1:16:43
March 31, 2007
- Place
- 13413
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12782 | 1:17:41 | 12:30 /mi |
| Apr 9, 2016 | 10K | 19878 | 1:45:43 | 17:01 /mi |
| Apr 13, 2013 | 10K | 19847 | 1:18:42 | 12:40 /mi |
| Mar 31, 2012 | 10K | 18269 | 1:11:13 | 11:28 /mi |
| Apr 2, 2011 | 10K | 16209 | 1:07:53 | 10:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4736 | 2:28:59 | 11:22 /mi |
| Mar 27, 2010 | 10K | 16315 | 1:09:33 | 11:12 /mi |
| Mar 28, 2009 | 10K | 15440 | 1:12:51 | 11:43 /mi |
| Apr 5, 2008 | 10K | 15385 | 1:16:24 | 12:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3824 | 58:33 | 11:47 /mi |
| Mar 31, 2007 | 10K | 13413 | 1:16:43 | 12:21 /mi |