Personal bests
10K
1:13:33
2026 · 11:50 /mi
8K
57:59
2021 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:33
April 18, 2026
- Place
- 9193
- Pace
- 11:50 /mi
- 10K1:20:19
April 22, 2023
- Place
- 8828
- Pace
- 12:56 /mi
- 2022 VCU Health Richmond 8k1:03:02
November 12, 2022
- Place
- 1690
- Pace
- 12:41 /mi
- 10K1:17:29
April 23, 2022
- Place
- 7161
- Pace
- 12:28 /mi
- 2021 Allianz Partners 8K57:59
November 13, 2021
- Place
- 1158
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9193 | 1:13:33 | 11:50 /mi |
| Apr 22, 2023 | 10K | 8828 | 1:20:19 | 12:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1690 | 1:03:02 | 12:41 /mi |
| Apr 23, 2022 | 10K | 7161 | 1:17:29 | 12:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1158 | 57:59 | 11:40 /mi |