The Vault

Personal bests

10K

49:22

2010 · 7:57 /mi

10K2 finishes · best 49:22 in 2010 · latest 1:02:41 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	4732	1:02:41	10:05 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2987	49:22	7:57 /mi