Personal bests
10K
1:05:41
2019 · 10:34 /mi
8K
49:35
2022 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k49:44
November 11, 2023
- Place
- 1151
- Pace
- 10:00 /mi
- 2022 VCU Health Richmond 8k49:35
November 12, 2022
- Place
- 927
- Pace
- 9:58 /mi
- 10K1:07:29
April 23, 2022
- Place
- 5298
- Pace
- 10:52 /mi
- 10K1:38:09
June 3, 2021
- Place
- 3112
- Pace
- 15:48 /mi
- 10K1:05:41
April 13, 2019
- Place
- 7874
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1151 | 49:44 | 10:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 927 | 49:35 | 9:58 /mi |
| Apr 23, 2022 | 10K | 5298 | 1:07:29 | 10:52 /mi |
| Jun 3, 2021 | 10K | 3112 | 1:38:09 | 15:48 /mi |
| Apr 13, 2019 | 10K | 7874 | 1:05:41 | 10:34 /mi |