Personal bests
Half Marathon
2:35:52
2008 · 11:53 /mi
10K
56:15
2007 · 9:03 /mi
8K
41:41
2007 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:26
March 28, 2009
- Place
- 15319
- Pace
- 11:39 /mi
- 2008 McDonalds Half Marathon2:35:52
November 15, 2008
- Place
- 2996
- Pace
- 11:53 /mi
- 10K58:17
April 5, 2008
- Place
- 7235
- Pace
- 9:23 /mi
- 2007 NTELOS 8k41:41
November 10, 2007
- Place
- 1006
- Pace
- 8:23 /mi
- 10K56:15
March 31, 2007
- Place
- 5407
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15319 | 1:12:26 | 11:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2996 | 2:35:52 | 11:53 /mi |
| Apr 5, 2008 | 10K | 7235 | 58:17 | 9:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1006 | 41:41 | 8:23 /mi |
| Mar 31, 2007 | 10K | 5407 | 56:15 | 9:03 /mi |