Personal bests
Half Marathon
2:33:46
2013 · 11:44 /mi
10K
1:05:25
2011 · 10:32 /mi
8K
49:24
2011 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:25
March 29, 2014
- Place
- 18540
- Pace
- 12:57 /mi
- 2013 American Family Fitness Half Marathon2:33:46
November 16, 2013
- Place
- 6406
- Pace
- 11:44 /mi
- 10K1:09:07
April 13, 2013
- Place
- 15571
- Pace
- 11:07 /mi
- 10K1:07:22
March 31, 2012
- Place
- 16097
- Pace
- 10:50 /mi
- 2011 HCA VA 8k49:24
November 12, 2011
- Place
- 1383
- Pace
- 9:56 /mi
- 10K1:05:25
April 2, 2011
- Place
- 14617
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18540 | 1:20:25 | 12:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6406 | 2:33:46 | 11:44 /mi |
| Apr 13, 2013 | 10K | 15571 | 1:09:07 | 11:07 /mi |
| Mar 31, 2012 | 10K | 16097 | 1:07:22 | 10:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1383 | 49:24 | 9:56 /mi |
| Apr 2, 2011 | 10K | 14617 | 1:05:25 | 10:32 /mi |