Personal bests
10K
52:17
2019 · 8:25 /mi
8K
50:12
2015 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:17
April 13, 2019
- Place
- 2292
- Pace
- 8:25 /mi
- 10K1:03:13
April 1, 2017
- Place
- 7703
- Pace
- 10:10 /mi
- 2015 HCA Va 8k50:12
November 14, 2015
- Place
- 981
- Pace
- 10:06 /mi
- 10K1:03:10
March 28, 2015
- Place
- 9923
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2292 | 52:17 | 8:25 /mi |
| Apr 1, 2017 | 10K | 7703 | 1:03:13 | 10:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 981 | 50:12 | 10:06 /mi |
| Mar 28, 2015 | 10K | 9923 | 1:03:10 | 10:10 /mi |