Personal bests
10K
1:07:22
2008 · 10:50 /mi
8K
53:53
2005 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:22
April 5, 2008
- Place
- 12295
- Pace
- 10:50 /mi
- 2007 NTELOS 8k59:02
November 10, 2007
- Place
- 3835
- Pace
- 11:53 /mi
- 10K1:09:25
March 31, 2007
- Place
- 11506
- Pace
- 11:10 /mi
- 2005 NTELOS 8K53:53
November 12, 2005
- Place
- 2883
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12295 | 1:07:22 | 10:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3835 | 59:02 | 11:53 /mi |
| Mar 31, 2007 | 10K | 11506 | 1:09:25 | 11:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2883 | 53:53 | 10:50 /mi |