Personal bests
Marathon
3:28:43
2002 · 7:58 /mi
10K
41:29
2001 · 6:41 /mi
8K
32:23
2001 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:41
March 27, 2004
- Place
- 199
- Pace
- 6:42 /mi
- 2002 Suntrust Richmond Marathon3:28:43
November 9, 2002
- Place
- 263
- Pace
- 7:58 /mi
- 2001 NTELOS 8K32:23
November 10, 2001
- Place
- 105
- Pace
- 6:31 /mi
- 10K41:29
March 31, 2001
- Place
- 179
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 199 | 41:41 | 6:42 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 263 | 3:28:43 | 7:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 105 | 32:23 | 6:31 /mi |
| Mar 31, 2001 | 10K | 179 | 41:29 | 6:41 /mi |