CAROL GONYO

5 races in the archive

Personal bests

10K

1:26:38

2011 · 13:57 /mi

Progression

10K5 finishes · best 1:26:38 in 2011 · latest 1:48:15 in 2019
1:23:201:40:00201020112016201820192010 10K — 1:31:572011 10K — 1:26:381:26:382016 10K — 1:27:082018 10K — 1:46:222019 10K — 1:48:15

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
15:0016:40Start–5K5K–Finish2019 · Start to 5K · 17:11 /mi2019 · 5K to Finish · 17:40 /mi20192018 · Start to 5K · 17:03 /mi2018 · 5K to Finish · 17:12 /mi20182016 · Start to 5K · 14:01 /mi2016 · 5K to Finish · 14:01 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history