Personal bests
10K
1:14:58
2012 · 12:04 /mi
8K
57:53
2011 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:58
March 31, 2012
- Place
- 19959
- Pace
- 12:04 /mi
- 2011 HCA VA 8k57:53
November 12, 2011
- Place
- 2374
- Pace
- 11:39 /mi
- 2010 HCA Va 8k1:00:35
November 13, 2010
- Place
- 2632
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19959 | 1:14:58 | 12:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2374 | 57:53 | 11:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2632 | 1:00:35 | 12:11 /mi |